Do you feel like you’re at your breaking point? That you can’t take it anymore? If so, you may need to see a counselling psychologist. Many people wait until they are in the depths of despair before seeking help, but that’s not necessary.
There are many signs that can indicate that you need psychological help, and we will be discussing six of them in this blog post. So if any of these signs resonate with you, don’t hesitate to reach out for help from an expert counselling psychologist in Bayswater. You deserve to feel happy and fulfilled in life!
1. You’re feeling overwhelmed and stressed out more often than not
We all feel stressed out from time to time, but if you’re constantly feeling overwhelmed and like you can’t cope, it may be time to seek professional help. A counselling psychologist can help you manage your stress levels and teach you healthy coping mechanisms.
2. You can’t seem to stop worrying about things, even when there’s no real reason to
Worrying is a normal part of life, but if you find that you’re worrying excessively about things that aren’t really worth worrying about, it can take a toll on your mental health. If you can’t seem to stop the worry cycle, a counselling psychologist can help you understand why you’re worrying and how to better deal with it.
3. You’ve been having problems sleeping or eating lately
Sleeping and eating are two of the most basic human needs, but when they’re disrupted, it can really throw your life off balance. If you’ve been having trouble sleeping or eating, it’s a good idea to see a counselling psychologist. They can help you get to the root of the problem and find ways to improve your sleep and appetite.
4. Everything seems to be an effort and you don’t feel like yourself anymore
If you’re not enjoying the things you used to enjoy or you just don’t feel like yourself, it’s a sign that something is off. A counselling psychologist can help you get to the bottom of what’s causing you to feel this way and help you find ways to feel like yourself again.
5. You’re constantly fighting with your partner or other family members
If your relationships are falling apart and you don’t know how to fix them, a counselling psychologist can help. They can help you understand the root of the problem and find ways to improve communication and resolve conflict.
6. You’ve been struggling with alcohol or drug abuse
It’s common for people to resort to alcohol or drug abuse to help “numb” certain emotions that we don’t want to deal with, or to “switch off” in general. If you’re struggling with addiction, it’s important to seek professional help as soon as possible. A counselling psychologist can help you understand your addiction and develop a plan to overcome it.
7. You’re having thoughts of self-harm or suicide
If you’re experiencing thoughts of self-harm or suicide, it’s important to seek professional help immediately. A counselling psychologist can provide you with the support and resources you need to stay safe and healthy.
8. You’re experiencing major changes in your life, such as a divorce, death of a loved one, or moving to a new city
Times of big change can take an emotional toll on us as human beings. If you’re finding it difficult to cope with a major change in your life, seeking out the help of a counselling psychologist can make all the difference.
A counselling psychologist can provide you with support and guidance as you navigate these changes, helping you to find hope and meaning during tough times
If any of these signs resonate with you, don’t hesitate to reach out to a counselling psychologist today. Remember, there’s no shame in seeking help – we all need it from time to time. You deserve to live a happy and healthy life, and with the help of a professional, you can make that happen.