Staying fit and active during quarantine time is essential not to gain too much weight and have fresh and healthy mental status. Exercise will certainly improve energy levels, boost the immune system, and manage stress. Working out indoors is the best option as your home might be the only safe place in the world for you to save yourself and your family from the coronavirus.
Try to be as active as you can inside your home and be creative to have fun with your family. If it has already been too long, you are staying in the house, and you can’t overlook the idea of going out for exercise, make sure you take as many precautions as it is possible to stay safe.
Here are some useful precautions you must consider when exercising outdoors during COVID-19:
Stay Six Feet Distance from Others
Fortunately, it is still safe to step outside and get moving in most places if you are not part of a high-risk population, and you are healthy. Even if you are healthy and not in a red zone, CDC recommends you maintain at least six feet of distance from others when you are outside.
As COVID-19 mainly spread person to person, maintaining distance will keep you safe as you don’t know who is carrying this deadly virus. Keeping a safe distance is the first line of defense against the virus.
Wear Mask And Glasses
Wearing a mask when going outside is one of the significant precautions as recommended by the WHO and CDC. Novel coronavirus cannot travel far in the air, but if you get close to other people who may have the disease, the wearing mask can help you safeguard against getting infected with the virus.
As the virus can enter from your eyes into your body as well, wearing glasses can help.
Do Not Touch Your Mouth, Nose, And Eyes
Mouth, nose, and eyes are the three entry points to your body for the virus. If you touch these body parts too often and also use your hand to touch anything that may have the virus, you will get infected. So, practice not touching these body parts while outside.
Choose Safe Outdoor Workouts
Walking, jogging, running, and biking are some safe outdoor workouts you can consider. Maybe you have an open ground close to your home, and it is not crowded at all. You can do these outdoor exercises in the streets or trails of your neighborhood.
If you have access to a beach, you can consider choosing from the best cruiser bicycles for sale online and enjoy a scroll on the beach.
For city biking, you can pick a lightweight bike for a comfortable biking workout in your neighborhood. Have some fresh air enjoy your workout, but make sure you be careful to follow safety precautions while working out.
Safety Precautions After Getting Back from Outdoor Workout
Wash hands, securely store your shoes, and clothes are mandatory precautions to follow. Use an alcohol-based hand sanitizer to wash your hand. Take at least 20 seconds to do so to be sure of getting rid of any virus you may have in your hand. Washing your clothes too is recommended by experts to ensure the virus cannot spread from your clothes.