Young or old, man or woman, muscle pain can affect anyone irrespective of their age and gender. More often than not, sore or aching muscles do not need much attention as they tend to subside with time. But in certain cases, severe muscle pain interferes with daily activities demanding attention. Also, pain lasting more than six months requires a thorough assessment by an expert.
Muscle pain could be due to many things including overexertion, viral infection, trauma, nutritional deficit, dehydration, or any underlying condition.
If you are dealing with muscle pain lately, we have some information to share with you. Read further to know the natural ways to deal with muscle and joint pain.
- Keep moving
One big mistake that people dealing with joint pain make is that they become inactive. It can worsen joint pain.
Muscle tension can contribute to stress on joints. Muscle weakness causes instability making you more prone to sustaining injuries.
Regular exercise enhances muscle strength. Stretch the affected muscles and joints to reduce pain.
- Epsom salt soak
An Epsom salt soak is the best way to soothe your tensed muscles. Epsom salt is rich in sulfates and magnesium. When absorbed by the skin, it soothes the muscles by lowering inflammation.
Just take two cups of Epsom salt and add to your bathtub filled with warm water. Soak for 20 minutes and walk out fresh and relaxed.
- Hot and cold packs
Hot and cold packs are excellent remedies for relief in joint pain. Apply a hot compress to the painful muscles or joint for 20 minutes. Then take a cold compress for 20 minutes.
Following this remedy every day can help with dealing with muscle pain naturally.
- Take a fiber-rich diet
Taking a fiber-rich diet is associated with less osteoarthritis pain.
Gut dysbiosis, the imbalance of microbes in the body leads to inflammation in the body and inflammatory arthritic conditions like ankylosing spondylitis and rheumatoid arthritis. Eating lots of fibers produces short-chain fatty acids, which in turn creates a balance of microbes in the digestive tract.
- Take collagen
Collagen contains 19 kinds of amino acids that are considered building blocks of protein. Collagen is responsible for building joints and keeping connective tissue healthy. It holds the joints and skin together and fosters muscle growth, heals artery walls, boosts energy levels, and assists recovery.
Make collagen intake a compulsory part of your diet. You can do it by consuming protein-rich food, like fish, chicken, eggshell membranes, egg whites, or bone broth. Citrus fruits, berries, tropical fruits, leafy greens, beans, tomatoes, garlic, bell peppers, and cashew nuts also boost collagen production. Taking supplements like collagen protein powder is also a good idea.
- Take turmeric
The anti-inflammatory properties of turmeric are well-known to the world. Consuming it relieves muscle pain naturally. Add it to smoothies, sauces, or tea.
As curcumin (active ingredient) makes only 3 percent of it, take supplements to meet the needs. However, it is always better to talk to your doctor before popping health supplements.
- Meet an expert
The best way to deal with muscle pain naturally without popping over-the-counter medicines is to see a pain doctor. Pain doctors are experts at finding out the real cause of muscle pain. They target their treatment to eliminate the underlying cause with natural therapies.
If you are dealing with severe muscle soreness or pain, visit a pain clinic in Spokane WA.
The bottom line
Whether mild, moderate, or severe, these natural remedies prove potent in dealing with muscle and joint pain. Use them and bid goodbye to pain.