Our skin is delicate. It is a large and tough organ that can take a lot of damage. That damage, over time, will start to show, however. Oxidative stress, sun exposure, and just good old fashioned wear and tear all play a part.
If we want to look our best and not start to resemble someone decades older than we are, we need to pay more attention to our skin. You can’t exercise it directly like you can with your muscles, heart, and lungs, but you can give it the care it needs.
Nowhere is this more important than in the area around your eyes. It is the thinnest skin on your face and the most prone to damage. It is as delicate as it gets.
The good news is that, even if some damage has started to show, there are ways to correct this even as you age. It is probably impossible to make you look 20 again if you’ve hit 50 — some signs of aging are simply unavoidable — but you can dramatically improve this sensitive area with a few simply steps and a dedication to doing them regularly.
For the best results, follow these four steps and you will reach your destination.
1. Stop the Damage
If your sink is overflowing, what is the first thing you need to do? Shut off the water. The same logic applies here. No, you can’t stop aging, but you can stop lying outside in the sun trying to work on your beach tan. You don’t have to abandon it altogether. Just be smart. Always wear shades, hats, and sunblock — especially around your eyes.
2. Sleep Right Nightly
Our doctors have been telling us forever to sleep more. Please take this advice. There is no making up for the stress-induced all over our body by the hormones, like cortisol, that spike and persist in our bodies when we don’t get enough rest. This will always show up in your eyes and cause premature wrinkles. Even more importantly, sleep is when we heal. There are some air pollutants and general oxidation that damage all parts of our body over time. When you sleep, you repair this damage.
3. Get Enough Nutrients
There is a lot of confusing and conflicting info out there about diet. All nutrients are important, but one big factor in ongoing repair to your skin is protein. Make sure you eat enough. This way, while you’re getting more sleep than ever, your body can heal itself properly. Along with this, there are a range of other nutrients your skin needs, including: omega-3 fats, antioxidants (such as vitamin A, vitamin E, and glutathione), and collagen.
4. Practice a Skincare Routine
If you’re doing everything else right, you will be able to get very impressive results with a few simple skincare routine rituals. Doing it daily is a major factor, but you also need to understand that the delicate, damaged skin around your eyes requires the right treatment. There are excellent options on the market that are scientifically engineered with all the best ingredients. In your search, look for an anti-aging eye cream that visibly reduces lines and wrinkles while also strengthening skin with vitamins and antioxidants, such as Rodan + Fields’ Redefine Multi-Function Eye Cream. If you can find a comprehensive, convenient solution that works for you, your eyes will be looking years younger in no time.
Correcting Damaged Skin Around Your Eyes
Nobody can turn back time. Not even HG Wells. Still, the effects of years look very different on very different people. Some of this is genetic. Some is lifestyle. And some is routine.
If you want to correct the damage of aging, damaged skin around your eyes, start by stopping the damage — namely from the sun. Make sure to sleep enough and get the right nutrients. Of course, you will also need to use the right products that are specifically designed to help you reverse the damage.
Skin near your eyes needs a specific type of treatment. Now that you know this, put that knowledge to work. That way, you will quickly be looking — and feeling — your best and liking what you see.