How To Use Apple Cider Vinegar For Fungal Infections
Athlete’s foot, jock itch, ringworm, and diaper rash are some common fungal infections. They are usually caused by humidity, lack of hygiene, obesity, hormonal imbalance, and underlying diseases.
Fungal infections can be pretty bothersome. At the least, they are irritating; at worst, they are painful. They cause inflammation, redness, itching, rashes, and pain.
Although many over-the-counter medicines and antifungal creams are available, fungi have become resistant. So, it’s better to use natural remedies against these nasty organisms. Apple cider vinegar is one such remedy.
It possesses antifungal properties, which can fight off the fungus and reduce the symptoms. Moreover, the vitamins, minerals, and fibers present in the vinegar support your immunity to fight off the infection.
Apple Cider Vinegar For Fungal Infections – What Does Research Say?
A 2018 study found apple cider vinegar (undiluted or mildly diluted) effective against fungi (Candida) culture. However, it does not define vinegar’s effect on the human body.
Another study reported that a person with oral thrush used apple cider vinegar twice daily, and the infection decreased by 94%.
There are not enough concrete studies regarding the effect of ACV on fungi, and most of these are anecdotal accounts. The best hypothesis is that apple cider vinegar creates a hostile environment for fungi, stopping its growth in/ on your body.
7 Easy Ways to Use Apple Cider Vinegar For Fungal Infections?
There are many ways you can use apple cider vinegar for fungal infections. You can drink it directly (in diluted form), apply it to affected areas, or use it in dishes- the ways are endless!
Let’s have a look!
1. Drink Apple Cider Vinegar Directly
You can drink apple cider vinegar straight to counter the fungal infection. It is antibacterial and antifungal, proving an excellent remedy for many fungal infections.
What To Do?
Take a teaspoon, followed by a glass of water. Repeat this remedy twice a day for better results.
However, since ACV is acidic, it might irritate your throat and damage your teeth’ enamel. Thus, diluting the best apple cider vinegar with water, juice, or tea is better. You can also add a dash of honey for taste.
2. Make Apple Cider Vinegar Tea
Research suggests that black tea contains polyphenols, which can slow the growth of fungi (candida). With the antifungal effect of apple cider vinegar added to it, the impact will be doubled. Moreover, tea can also mask the tangy taste of vinegar. What’s there not to like?
What To Do?
● Take one teaspoon of tea leaves in a saucepan and add 8-10 ounces of water.
● Boil the water till the flavors diffuse.
● Remove it from the heat, and add some honey and a tablespoon of apple cider vinegar.
3. Gargle ACV
Gargling ACV is the best way to treat oral thrush- a yeast (type of fungi) infection in the mouth. By doing so, you can apply apple cider vinegar directly to the affected tissues.
What To Do?
Mix one cup of water and half a cup of apple cider vinegar.
Gargle the solution for about 15 seconds in your mouth.
Spit and repeat the process three times.
4. Apply It To The Affected Area
Fungi can infect any body part- from mouth to scalp to limbs to toes. It can cause rashes, itchiness, redness, and scaly patches. Applying apple cider vinegar topically soothes the damaged skin and counters fungi growth.
What To Do?
● Take a tablespoon of apple cider vinegar and honey in a glass of water.
● Dab some of the solution with a cotton pad on the damaged surface.
5. Soak Your Feet In ACV
Soaking your feet in apple cider vinegar will be beneficial if you are suffering from toenail fungus. It is an easy remedy and hardly takes 20 to 30 minutes.
What To Do?
● Add one part of apple cider vinegar to two parts of water in a tub.
● Soak your feet for 10-20 minutes and rinse with plain water.
● For better results, use a moisturizing cream afterward.
You can also add ACV to your bath and soak it in for some time. It will help combat or prevent fungal infections. Moreover, an apple cider vinegar bath can provide a soothing effect on your body.
6. Mix Apple Cider Vinegar With Coconut Oil
It is best to use apple cider vinegar mixed with coconut oil for yeast infection. As per some studies, the therapeutic activity of virgin coconut oil is equal to prescription antifungal medicine. Adding ACV with it will increase the antifungal effect.
What To Do?
● Mix a small quantity of apple cider vinegar with coconut oil.
● Apply it on the vulva or inside your vagina.
7. Incorporate Apple Cider Vinegar Into Your Diet
Another method to fight or prevent fungal infection is incorporating apple cider vinegar into your diet. By doing so, you can also have several other vinegar health benefits besides its antifungal effect.
What To Do?
● Mix apple cider vinegar in olive oil to make a healthy and tasty salad dressing.
● Add 1-2 tablespoons of vinegar to any smoothie you like and enjoy.
● Including apple cider vinegar in soups, curries, and marinades give you incredible taste and health benefits.
Last Thoughts!
Natural remedies always save the day, no matter the calamity, and so does apple cider vinegar. It is incredible in fighting against fungal infections of variable kinds. From scalp ringworm to oral thrushes to toenail fungus, you can trust ACV to bring it all to fight the nasty germs.