Lots of people struggle with anxiety – even celebrities.
In this day and age in which people are more open about their mental health issues, it’s good to see that many celebs with anxiety issues have spoken candidly about their conditions, as it can help other sufferers to not feel alone and to feel more empowered.
So, let’s take a look at five celebrities who have struggled with anxiety and talked about it honestly in public.
Treatments for Anxiety
Before we look at the celebs, it’s worth mentioning that various forms of treatment are available for anxiety. Primarily, cognitive-behavioural therapy and medication are used to help people manage their symptoms.
Exercise, mindfulness techniques, and relaxation strategies also play a significant role in reducing anxiety levels.
Interestingly, Delta-9 THC, the primary psychoactive compound in cannabis, has shown potential in treating anxiety disorders. Small doses of Delta-9 can induce feelings of relaxation and euphoria, potentially reducing stress and anxiety levels for some individuals.
If you suffer from anxiety yourself, your first step should be to see a doctor. A professional can help you explore the different treatment options that are available to find the right solution for you.
1. Emma Stone
Emma Stone, the renowned actress known for her bubbly on-screen persona, has been candid about her battle with anxiety.
She started experiencing panic attacks at the tender age of seven. According to Emma, these episodes felt like “the house was burning down.” She has used therapy and acting as therapeutic outlets for managing her anxiety.
2. Selena Gomez
The famous singer and actress Selena Gomez has publicly addressed her struggles with anxiety and mental health on multiple occasions. She’s been transparent about seeking treatment, even taking breaks from her career to focus on her well-being.
She described anxiety as a constant presence in her life during an interview with Harper’s Bazaar. Selena has also expressed that therapy sessions have been beneficial for her. Through strong advocacy for mental health awareness, she hopes to diminish the stigma associated with it.
3. Chris Evans
Chris Evans, who is perhaps most well-known as Captain America from the Marvel Cinematic Universe, has often shared his battles with anxiety.
The actor has publicly admitted that the prospect of a long-term contract as a superhero was initially daunting due to his anxiety. It was an ongoing battle with fear of the future and possible scrutiny and failure that almost made him turn down the role.
However, he braved through it with the support of therapy and self-reflection. His courage amidst personal struggles illuminates his character off-screen as much as on it. Chris Evans’ story is inspiring to anyone fighting their own mental health battles.
4. Lena Dunham
Actress, writer, director, and producer Lena Dunham, who is best known for her work on theHBO television series “Girls,” which she not only created but also starred in, has been frank in discussing personal issues, including her struggle with anxiety.
From childhood, Lena experienced obsessive-compulsive disorder and generalized anxiety disorder. She has openly talked about relying on medication, therapy, and exercise to manage these challenges.
On various platforms like Instagram and her podcast, she shares personal stories hoping to reduce the stigma around mental health. Lena emphasizes that seeking professional help isn’t indicative of weakness but of strength.
5. Jennifer Lawrence
Jennifer Lawrence, the acclaimed actress and Oscar winner, has openly discussed her experiences with social anxiety.
From a young age, she suffered from severe anxiety which caused her to experience feelings of paranoia and alienation. However, she found solace in acting as it allowed her to explore different personas.
In interviews, she’s expressed that acting helped her combat her anxious feelings and regain control. Despite being in the limelight, she continues to navigate through life with grace while simultaneously battling anxiety.
