It’s only an hour but Daylight Savings Time always plays havoc with our schedule.

Sleep expert Dr. Rebecca Robins gave some tips for helping your body adjust to Daylight Saving Time on Kelly &Ryan.

We’re going to try some of these tonight.


About The Author


Evan Hosie has worked as a Women's Lifestyle editor/writer (expert in the beauty and fashion vertical); created the Pop Culture section for; never met a gadget she didn't want, and spends waaaaay too much time on Social Media.

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