Drug doper Lance Armstrong suffered a bad fall while biking on one of his favorite trails in Colorado Wednesday.

The 46-year-old cyclist posted this photo on Instagram, captioning it, ‘Well, sometimes you’re the hammer and sometimes you’re the nail!’

He went on to joke that the trail ‘came up and tried to kick’ his a**.

(Yes, some of us can’t forgive him for his Tour de France doping controversy.)