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The bad news is that you probably don’t have a private chef like your favorite celeb. The good news? You don’t need one! These five simple and nutritious meals are the perfect way to stay fit when you are short on time.

Gluten Free Pumpkin Pecan Pancakes with Chicken Sausage and Fresh Spinach 

Bring your appetite for this one. This quick and easy breakfast is packed with energy for those long, intense training sessions. It is the perfect Pre-workout meal for gaining muscle.

Turkey Bacon and a Spinach Artichoke Omelette with Fresh Assorted Berries

Pressed for time? This meal is perhaps the fastest of them all. High in protein, fiber and Vitamin C this quick and easy breakfast meal is a lighter option for an intense cross-training workout designed to burn fat.

Pan Seared Salmon with Sautéed  Kale Garlic Mustard and Black Beans

Need to recover after an intense training session? Complete with Omega-3 Fat, Leucine and loaded with vitamins and minerals, this nutrient dense entree will leave you satisfied and promote regeneration.

Pan Seared Tuna with Fresh Romaine Lettuce, Butternut Squash and Quinoa 

This low-calorie meal is a delicious way to break the “Soup-and Sandwich” lunchtime rut.

Pan Seared free Range Chicken Breast with Crispy Eggplant Slices and Mixed Green Salad 

Packed with nutrients and surprisingly delectable, this power-meal is one awesome mid-afternoon or dinner treat.

Learn more about Clarence and how he can help you by visiting his website, here.

About The Author

Los Angeles based personal trainer Clarence K. Howard has dedicated his life to helping others reach their optimal potential. His holistic approach to fitness and emphasis on empowerment through health and wellness education separate him from others in the fitness industry. For nearly a decade, Clarence has been called upon to train elite athletes, well-known entertainers and high-powered executives. Clarence's philosophy is simple: True fitness should be a holistic, goal specific and sustainable part of one's lifestyle. Learn more about Clarence and how he can help you by visiting today.

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