How to survive anxiety in an anxiety-inducing society

Adam Shaw and & Lauren Callaghan's book, Pulling The Trigger: The Definitive Survival and Recovery Approach for OCD, Anxiety, Panic Attacks and Related Depression, deals with an issue that affects so many. Here Adam shares own personal experience with dealing what at times, can be debilitating, rendering normal tasks almost impossible, and how he (and you, too) can overcome it.